Articles/Recipes

Sleep Your Way To Good Health by James Jordan, C.N.C

How to Reduce Heavy Metal Toxicity by James Jordan, Certified Nutritional Consultant

Lemon/Olive Oil Drink for Liver/Gall Bladder Cleansing (recipe - PDF file)

A Brief Overview of Whey and Colostrum and Their Potential as Functional Food Ingredients
By John H. Maher, DC, DCCN, FAAIM (PDF white paper)

AUDIO:

Jim interviewed by Dr. Michael Mendibril on his radio show: Born To Be Brilliant.
Jim discusses keys to radiant health and happiness. (54Mb .mp3 file; interview is 60 min. long)

Jim talks about how he can help you reach your health goals (3+ Mb .mp3 file)

Directions: If you have a media player loaded on your computer, just click on the link above & the file should play within your media player, or you can (on the PC) right click on the link and choose "Save Target As," then open this file on your computer with one of the following media players: RealMedia Player; Quicktime (Apple), or Windows Media Player (Microsoft)

Books

The purpose of sharing these resources is to provide PRACTICAL information that can be used by the reader to improve his/her health. I have found the following to be the most helpful of the hundreds of books on health and healing I have read. I have received excellent feedback from friends, family and clients who have taken my advice and read and applied the principles in these books.

The Edge Effect, Eric Braverman, M.D. Sterling Publishing Company, 2004. Dr. Braverman teaches you how nutrition and toxicity can adversely effect your brain chemistry and how to balance different neurotransmitter imbalances with nutrition and individualized supplementation.

We Want to Live, Aajonus Vonderplanitz. Carnelian Bay Castle Press, 1997. Can be ordered from www.primaldiet.com. A great insipiring story of healing with raw foods and resource guide for how to use raw foods to support health.

The Recipe for Living Without Disease, Aajanus Vonderplanitz. Carnelian Bay Castle Press, 2002. Also ordered from www.primaldiet.com. Great recipes for raw foods and more insightful essays on how raw foods help build health and heal the body.

Pain Free. Pete Egoscue. Bantam Books, 1998. Written by the genius anatomical physiologist Egosue. A practical series of exercises and stretches that stop chronic pain if used consistently. A must have self-care book.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements by Phyllis A. Balch

The Metabolic Typing Diet, William Wolcott and Trish Fahey. Doubleday publishers, 2000. The most advanced nutritional research on the need for individualized dietary plans. Introductory level metabolic typing questionnaire for those who can’t afford the intermediate level testing.

Living Healthy in A Toxic World, Steinman and Wisner. Berkely publishng group, 1996. The ultimate in practicality for reducing one’s exposures to toxic chemical, metals, and radiation. Easy reading, funny and highly educational. A must have for the health and environmentally conscious citizen.

The Power of Now, Eckhart Tolle. New World Library. Novato, CA 1997.
A modern spiritual classic. Gets to the root of psychological suffering by teaching simple self-observation techniques which increase one’s awareness of who they truly are.

The Ancient Secret of The Fountain of Youth. Peter Kelder. Harbor Press, 1998. An inspiring story of rejuventation and healing through the use of physical and spiritual exercises and diet taught by Tibetan Buddhist monks to a sickly British army officer in the early part of the last century. Diagrams and teaches the classic Tibetan Five Rites yoga exercises.

Quantum Healing, Deepak Chopra. Bantam Books, 1989. Before Mr. Chopra was a Superstar celebrity doctor he wrote this masterpiece on body-mind medicine. Truly mind expanding information on how the mind effects the body and vice-versa.

Peace Between the Sheets: Healing with Sexual Relationships, Marnia Robinson.
Published in 2003
This book offers a simple but revolutionary analysis: modern relationships often founder because of dysfunctional sexual habits. But when couples shift away from "heat-centered" toward "heart-centered" sexual interactions, they gain a mutual satisfaction that transcends physical gratification. Loving, harmonious relationships are a key part of our health and joy in life. Ms. Robinson may have unlocked the key to the mystery of how to create and sustain these relationships.

Holistic Practitioners and Clinics

Here is a list of some of the best natural healing practitioners I know of in Southern Oregon:

Chiropractor

• Full Circle Chiropractic Center
  Drs. Michael and Georgia Young
  1701 Siskiyou Blvd. Ashland, Oregon / 541. 488.8868
  

Holistic Medical Doctors

• Dr. Howard Morningstar, M.D.
  534 Washington St. Ashland, Oregon / 541.482.2032

Hypnotherapy

• Full Service Hypnotherapy office
  Patrice Amoré Carington, CHt
  Board Certified Hypnotherapist - with advanced training in:
  Improving Self-Esteem, Releasing Fears & Phobias (including fear of success and failure)
  Interpersonal Communication Skills, Emotional Intelligence, Stress Management
  Helping you to succeed in your career and relationships
  541 482-4800
  

Acupuncture and Chinese Herbs

• Community Acupuncture Center of Ashland
  David Garrett, Lac, DMQ / 541.646.8771.
  www.communityacupuncturecenter.com
• People’s Choice Community Acupuncture
  Chad and Shanai Moyer, Lac / 541.482.1060

Mercury-Free and Holistic Dentist

• Dr. Eugene Robbins
  1108 Iowa St. Ashland, Oregon / 541.488.0726.
  www.mercuryfree.com ; www.dams.com / 1.800.311.6265
  and www.iaomt.org
  video on Mercury toxicity from dental amalgams:
  http://greenplanetfilms.org/information.php?info_id=40

Colon Hydro-therapists

• Ashland Colon Hydrotherapy
  Sarah West
  290 N. Main St. Ashland, Oregon / 541.201.0500

Nationally-known:

• Dr. Michael Mendribil
  Mendribil & Company LLC
  25 Lewis Street
  Greenwich, CT 06830 USA
  Phone: 203-861-7810
  http://www.borntobebrilliant.com/
  Email Dr. Mendribil: drmichael@mendribil.com

Websites

The Egoscue Method web site: http://www.egoscue.com/htdocs/index.asp
Includes information about how to find clinics in your area or create exercise plans based on your individual conditions.

Organic Food 101: A primer for everyone wanting to know the value to their health and the planet's health of eating organic:
http://www.nrdc.org/health/farming/forg101.asp

Health-related links of interest from Clayton College of Natural Health

Also: The 100 Mile Diet
http://100milediet.org/home/
How eating close to home can help reduce your contribution to creating global climate change gases.

Scientists and rats agree: Organic food is better for you
Posted by Tom Philpott for Grist Magazine online - 30 Oct 2007

If you cannot afford all organic produce, you can still choose to reduce your exposure to potentially harmful chemicals by choosing more carefully at the grocery store:
A Shopper's Guide to Pesticides in Produce
http://foodnews.org/walletguide.php

SavvyPatients.com
Integrative Medicine on the Internet

Organic Consumer's Association
ALSO: Breaking the Chains: Buy Local, Organic, Fair Made

Top Nutrient-Depleting Drugs:
http://www.peacehealth.org/kbase/cam/hn-3999002.htm

Hand-made hemp fiber clothing:
http://www.positivepatchwork.com/

Skin Deep: News about the safety of popular health and beauty brands
(a project of Environmental Working Group)
http://www.ewg.org/reports/skindeep2/

Vitamin Trader:
www.vitamintrader.com
a discount online vitamin company

Jim's classes & presentations

“Let thy food be thy medicine and thy medicine be thy food.”
- Hippocrates, 400 BC

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